Friday, April 4, 2008

Losing - Last

When I found out I was pregnant with my second daughter, I was already 15 pounds heavier than I was comfortable with.

This was nothing like my first pregnancy. Four years earlier I had gently gained the proper amount of weight at the right weeks consuming the correct amount of milk and protein daily to meet the needs of my growing baby, blah blah blah. I had tried to be perfect. I had exercised up to 32 weeks and had fruit or yogurt for snacks during the day.

During my second pregnancy, it was if the diet floodgates were opened and I decided I would eat anything I chose. Fish tacos, french fries, chocolate cake, peanut butter and bananas --- I felt like I could indulge myself with anything. Hamburgers, too! I don't even eat hamburgers.

I gained an additional 65 pounds. I had put on each lost pound plus more. I looked at the scale the week before I went into the hospital and not only did I weigh more than my 6'3" husband, but it was the highest I had ever seen it.

My depression this time was slight and short lived. I was determined to lose this weight the right way, in moderation, without giving into my control issues and allowing God to help me in this process. I also knew I didn't have the luxury to waste any time. I had to begin the day I got home from the hospital or I would never begin. I needed to make a clean break.


Our daughter was born and we named her for the grace and beauty that God had shown us over the previous years. She was healthy, and big (9lbs 11oz) and slept like she had been born for it.

The tried methods are always the true ones, so after Naomi was born I went back to Weight Watchers. Again, I limited my portions and counted fat and fiber into my diet. Weight Watchers and daily exercise (this time only what I could squeeze in between nursing and napping and preschool drop offs) helped me to lose all of the weight I had put on by the time she was 9 months old.


I will never again be "scary-skinny" as my husband had dubbed my first adventure in weight loss. And hopefully, I will never again allow myself to become obese again. I feel the most like "me" where I am right now. I try to treat both food and exercise with an even hand, indulging in my favorite foods once in awhile and taking a break from working out when my body begs for it.


The funny thing is, Hollywood would call me fat. I am 5'8", I am 147 pounds and I wear a size 8. I have worn everything from a 2 to a 16 in the past 8 years. I can run a 9 minute mile in a half-marathon and I can survive an hour long spin class. I feel fit.


To be honest, I do look in the mirror and feel "fat" sometimes. I know that I am not, that I am average. And each time I am tempted to believe it, I have to tear down the lies that the world has built up inside me: that thinness and beauty equal worth. Not only did I use to believe this lie, but I staked my whole life on it.


My biggest battle now is not the food aspect (although I have really bad days sometimes) or the exercise motivation (it is hard to get up and get myself moving at 5 am), but it is that I am faced with two little girls who might grow up believing the thinness/worth lie unless it is replaced with something else. Something true.


Maybe they will see my life, how it has changed, and that their mother struggles every day to find her worth in God and not in anything else.


Visit Brad' Huebert's blog for a man's point of view on beauty and the eye of the beholder.

44 comments:

Emily said...

Sarah, Annie's friend, friend of mine, thank you 1000 times over for sharing your story. God knew I needed your words today. It is, in fact, a "fat" day for me.

Kristen said...

I love your new layout- beautiful!

Thank you again for sharing your story. You are an inspiration (not just because of your 9 min mile)!

Almost two years ago, I was doing the Beth Moore bible study Daniel. During the study, she asks the women to take a Holy Vessel Pledge. I remember hearing it and breaking down into tears. It is something I keep on my mirror each day so that I can try to focus on God and not the lies of the enemy.
Holy Vessel Pledge
I, (name), belong to God. I am a holy vessel because I have the Holy Spirit of the living God. The Lord of heaven and earth has said over me, "I declare you holy." Today I commit to start believing what He says. I am holy. Empower me daily, Spirit of the living God, to treat myself as holy. Open my eyes to every scheme of the enemy to treat me as if I am not. You, God, are God. Your Word is truth. This day, Father, I chose to believe you. In Jesus' name. Amen.

Your story has touched my heart. Thank you for being honest and sharing your story.

ruthi said...

love the new look of your blog...although I miss the old one... like an old friend. thanks for being an encourager.

Faith said...

LOVE THE NEW LAYOUT!!!

Thank you so much for sharing your story. I am 5'7" and weigh way too much for my frame. I used to be a healthy 145 but the college 'freshmen 15' has turned into every year that I've been in college (which is close to 7). Yikes.

Thank you for sharing.

Lisa Leonard said...

Sarah, you have expressed so well what all of us struggle with. The lies of the world are so ingrained--and so FALSE! Thank you for sharing your heart and yourself.

Love the new layout!!

Dionna said...

I have enjoyed reading your articles. Weight and eating is such a battle - it's a battle to not make it a battle! I'm currently trying to "redo" how I eat... my cholesterol was a bit high when I went to the doc a month or so ago. Sigh. So, I'm having to really focus on what I eat and how much I exercise. It's tough to change a lifetime of habits. But I'm determined. I'm hoping that with good discipline, I can make eating right a new habit, and then enjoy not eating right when it comes up with no worries. Let's hope!

Lanette said...

I hope you don't mind a comment from a stranger who happened onto your blog...I'm a WW leader down 65 lbs. maintained for 2 years. Your insights are so valuable. We all have a journey to health and fitness.

For me things changed when I decided that I wanted to be healthy in order to serve the Lord the best I could all the days of my life. I couldn't do that without being strong and healthy.

Sarah Markley said...

Kristen, I love that Holy Vessel Pledge. Thank you for sharing that.

Lanette, I love comments from everyone, strangers included. =)

Jana said...

First, I love the new look!

Second, you are no where close to "fat". What many people don't realize is that "super-skinny" people can be as unhealthy (sometimes more) as an obese person. Each of us in an individual and shouldn't be lumped into one group. The focus should be health above statistics or peer pressure.

Thank you for sharing your story. It has been a blessing to me and so many others. Stay healthy!

Shelley said...

Thank you so much for sharing your story. I hope someday my story will end the same.

I LOVE your new layout. Beautiful!

BethAnne said...

I love the new layout! Thank you for sharing all of this. So many struggle and I am sure that you have blessed many people with your words. Most of all your girls are blessed to call you mommy!

Brad Huebert said...

Sarah, this was an amazing series of posts. In fact, it's inspired me to write my next blog entry: "Eye of the Beholder."

Thanks!

Earen said...

First, I love the new layout! It's beautiful! Secondly, thank you for sharing your testimony. I just can't even tell you how much my heart can relate to your heart in this area. Every day we struggle with basing who we are on what we look like and honestly never feeling like "enough"...except for the amazing love of the Heavenly Father. You're so right...we are wonderful in Him & our identity is in Christ & this whole testimony was a wonderful reminder to me. I knew I liked you for so many reasons and now you've just added another to my list!

hannah m said...

I loved seeing how your story progressed from start to finish. Thank you for sharing such a personal journey.

The new layout is stunning! Absolutely delightful!

Cindy Beall said...

Love the new look of the blog. Just caught up on your "Losing" story. Wow. Just one more way we are similar. Think we might be twins? :)

Chad Markley said...

Baby, your insight is deep and your words hit home. Thank you for taking time time each day to bless all the people who visit your blog. I know you labor over posts at time for fear of writing something that isn't genuine or from a "true" place in your soul.

I think I speak for all of us that read and comment, thank you.

JP's MOM said...

Love the new layout.

Your posts this week have been so open and transparent. You put into writing many of the struggles we all face day to day with self image.

Beautiful.

Mari said...

Great new look!
I have really enjoyed this series. It hits close to home and has been very inspiring. I think you are a great role model to your daughters.

Denise said...

sarah, your just more beautiful to me now, than i already thought you were.
thank you for sharing your story.
i relate to the heart issues with my own struggles with lies, pride, self -absorption. the fall hurt, but the grace, truth, humility, and freedom that is lived here is worth it all. that is what i hear in your story.

i too loved Kristen's prayer.. "to day i commit to start believing what He says"- powerful words.


the new look (blog) is great.

my computer is down :-(, i am tucked away in a room at the neighbors just to catch up with you!
i may start going through sarah withdrawals (hehehe). if i show up in so. cal. stalking you do not be surprised :-)

the good, the bad & the ugly said...

Thanks so much for sharing your story. God used your story to speak to me this week. Thanks so much for your vulnerability!

Sittintall said...

Thank you so much for sharing, and thank you for your encouraging words you gave me. I am so happy to hear that you lost the weight in a healthy manner. Your testimony blessed many. May God continue to help you on this journey.

PS: I too love the new look to your blog. I would love to be able to create something different for my headline.

Lynn said...

I really, really love the new look of your blog. Your girls are just beautiful. I really, really need a makeover for mine....sigh...

I love that you end this story with a focus on God and your girls. Our children so easily pick up on the insecurities and lies that we believe. Thanks for sharing.

Hope Wilbanks said...

Wonderful post! My weight has been like a yo-yo since I had my son. Weight Watchers helped me shed the weight about 3 years ago, but when we moved 2 states away a couple of years ago I gained it all back, plus some. I'm getting back on the plan Monday morning and am SOOOO ready to get this weight off again and KEEP it off this time! :)

Becoming Me said...

Sarah-

Thank you for sharing your weight loss and gains and loss stories. They were all beautiful and pulled at my heart. I was always known as the "Cute tiny blond." After 2 children, a rough round of PPD, and lots of unhealthy habits I look in the mirror to see I am no longer tiny, not very cute, and hormones have changed my hair to a "non-color" As I control my portions and add healthier foods into my diet I struggle with incorporating old habits from my days of weighing 98lbs (I'm 5'@' so it wasn't that scarily thin, but too thin) and I know that is not healthy for me. Your stories really encourage me and bring me hope. Thank you my sweet blog friend. Love, Angela

mandy said...

whew.

you are so unbelievably inspiring... i love your candor. truly


oh. and the new look rox

Joy said...

you are so amazing and beautiful! (and so is your new layout.) it is such a struggle to turn a blind eye to the lies this world feeds us and find all of our worth and beauty in Him. i am constantly reminding myself of the verse in prov. 31 that says, "charm is deceptive and beauty is fleeting, but a woman who fears the Lord is to be praised." thank you for laying bare your soul before us--you are a blessing!

Alana said...

Wow. This just goes to show you that you never know what a person is going through or has gone through. I would have never guessed that you struggled with weight. Never. I mean you LIKE to run ;-) Seriously, though, I really appreciate your story. It is an inspiration. I just wish I could take that mindset and implant it into my brain right now.

You're a gem, Sarah.

Love the new blog design. The blue is so soothing!

Janelle said...

Brave. Beautiful. True. Honest.

BRAVO, Sarah, BRAVO.

You need to get this published. SERIOUSLY.

Rochelle said...

Sarah,

I really can't find the words... I needed to read your honesty. I can't tell you how much I needed to read this today... maybe one day I'll be where you are with it all, but this gave me hope. Thank you for sharing your story.

Amy said...

I so needed this today-thank you for sharing from your heart.
I too have two little girls who I know could inherit my weight/food issues if I let it happen. That's why I am dealing with them now-for a better start for them.
Thank you for being a blessing to so many in the same situation.

jcdisciple said...

I found you from CWO's spotlight. I, too, am on a weight loss journey. I, too, have always thought that I couldn't be one of the "skinny" people. I am just finishing a 13 week course at my church called FirstPlace and have lost 27 pounds, but I am giving God all of the glory for it!! I am a pharmacist and a diabetic educator, but I myself have had terrible eating habits and ended up with Gestational diabetes at the end of my pregnancy last year because I did not treat my body as the Holy Temple that it is. When my nearly 11 pound baby boy was born, I wanted to do everything I could to teach him good eating habits, I breastfed, made my own baby food, etc. God began to spaek to my heart about the fact that "my" habits would teach Jacob more about eating than anything else so I joined FirstPlace. More than the weight loss, I am thrilled to realize that my eating and exercise habits have more to do with my spiritual state than my "will" power. Leaning on Christ and viewing my habits as a direct reflection of my worship of Christ has transformed my way of thinking. Anyway, thanks so much for sharing your story. I love to write, too, and I love to read other people's experiences with Christ. Looking forward to reading more.

Child of the King! said...

Hey Child of God~

I'm intriged by this post for many reasons, but mostly because of your testimony of how GOD is working to bring you into the "likeness" of Christ!

The message is clear, thank you for being a willing vessel..
I will be back for more times like these!

Dawn :0)

Jennifer said...

Sarah - I was introduced to your blog by Tara. She told me what a great writer you are, and that a lot of your blogs have to do with motherhood. I am so glad that she led me here, because your words have truly inspired me. Weight loss has been an issue for me in the past as well, as I went back and forth between the two extremes. Now after giving birth to twins almost 18 months ago, I am finding the right path and balance of exercise and food for myself as well. Thank you so much for sharing, you write beautifully!

Anonymous said...

Thank you for candidly sharing your weight loss story. It's inspiring!

Cindy

Karyn said...

Oh my. I never thought I would find someone who's brain and body were dealing with the same issues, especially in the numbers. Thank you so much for expressing yourself - so well! I have finally reached a balance point but continue to struggle with the self-worth issues. Also, for me, the biggest turning point was when I decided I wanted to be able to DO things (like play with any children I have in the future)as opposed to wanting to BE something, like 'skinny'. God Bless you in your journey. And I love you blog layout. Gorgeous.

-Karyn (new reader)

Anonymous said...

Thank you so much for being so real about your struggles with you weight. I have been that person spending 2+ hours at the gym everyday and running marathons and half-marathons. I now find myself 6weeks pregnant and I am overjoyed but also very nervous about what it will do to my body. I am having trouble sharing that with my family because we have tried for so long but I am glad to see that I am not alone!!!

Sarah Markley said...

Not sure if you are still reading, but in response to the last comment, don't worry! Your body will adjust and hopefully you will find new joy in the new things your body can do. Congratulations on becoming pregnant. What an amazing time in your life! =)

Anonymous said...

hey, i happened across this blog and just wanted to say thanks for your lovely and inspirational posts. and also, if you are 5'8 and 147 you must be very slim, so i hope you don't think of yourself as fat!! its sad what hollywood has done to warp our perceptions. but i'm 5'3 and weigh 133, also probably "not skinny enough" by hollywood standards, but i wear a size 4 or 6 and don't think i'm fat at all; bc you're so tall your weight seems very appropriate and maybe even on the low side for your height if you ask me! plus in your pics you look gorgeous!

Katie said...

I found this through another blog that I love to read - and I'm hooked. My baby daughter is almost 11 weeks old now, and I'm really struggling with the weight issue. I've always been thin - but pregnancy brought nearly 50 pounds (and I too saw the scale reach new heights - higher than my hubby's.)
I'm by no means overweight right now, but I'm not the weight I'm used to being... and I'm shocked at how easily Satan uses that to strip my contentedness.
Thanks for a beautiful reminder that our identities lie in Him - especially important to me now that a beautiful little daughter of the King is watching my every move.

Anna K. said...

Sarah,
I stumbled across your blog via the CWO site and I'm so very glad I did! I just got through reading your weight loss story... Oh, Shug, your story (and the fact that you shared it) has encouraged me so much! Thank you.

Anna K.

Andrée said...

I wanted to add that even from a non-religious point of you, your story is both humbling and inspiring. Thank you for sharing it!
Andrée

Becky said...

Wow! What a wonderful story. Thanks for sharing. I struggle with my weight, and finding my worth in Christ and not how I look or how my clothes fit! I've lost all motivation currently to exercise even tho the treadmill is in the next room! My eating habits have gotten horrible again! I worked so hard this time last year to lose 15+ lbs. and exercise to be fit.
Your story has inspired me. I want to be healthy and be a healthy example to my 3 yr. old daughter! Knowing our bodies are Christ's temple should be the only motivation we need!
Blessings!

godzgaljen said...

I found your blog from "Just a Girl" today. :) I'm so glad I did! I needed to read these four posts desperatly!!! I've been there...even in a successful WW experience where I lost 80. I now have had baby number two...who is almost two and I'm not 40 pounds more than were I started when I lost 80! Sometimes I feel to far away from the healthy chart numbers to even try. Thanks for your openness on here. I have so much to pray about.

L.H. said...

Beautiful! I was a size 8 when I got married, and even then felt fat most of the time. Especially when I compared myself to thinner friends. But, you're right, that's really an average size and now at a size10-12, I'd love to be back there!

Get up at 5am eh? Sounds like a plan!