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	<title>Comments on: Swimming</title>
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	<description>The Best Days of My Life</description>
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		<title>By: Kristen</title>
		<link>http://www.sarahmarkley.com/2008/06/swimming/comment-page-1/#comment-3126</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Mon, 23 Jun 2008 18:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://sarahmarkley.dreamhosters.com/2008/06/swimming/#comment-3126</guid>
		<description>This post had me chuckling....I totally need to start swimming.  I have been saying that for about six months and I am too afraid to start - knowing I would look like a fool.  I don&#039;t like cold water and I have just never been a swimmer but I have to start somewhere.  Good for you Sarah!!</description>
		<content:encoded><![CDATA[<p>This post had me chuckling&#8230;.I totally need to start swimming.  I have been saying that for about six months and I am too afraid to start &#8211; knowing I would look like a fool.  I don&#8217;t like cold water and I have just never been a swimmer but I have to start somewhere.  Good for you Sarah!!</p>
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		<title>By: Nat</title>
		<link>http://www.sarahmarkley.com/2008/06/swimming/comment-page-1/#comment-3119</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Mon, 23 Jun 2008 07:39:00 +0000</pubDate>
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		<description>I always find that if I don&#039;t swim for a while it takes some time to build up the endurance and motivation again. Time, motivation and a lack of a local heated pool are the killer for me. &lt;br/&gt;Well done for getting back into the pool.</description>
		<content:encoded><![CDATA[<p>I always find that if I don&#8217;t swim for a while it takes some time to build up the endurance and motivation again. Time, motivation and a lack of a local heated pool are the killer for me. <br />Well done for getting back into the pool.</p>
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		<title>By: Jennifer Partin</title>
		<link>http://www.sarahmarkley.com/2008/06/swimming/comment-page-1/#comment-3109</link>
		<dc:creator>Jennifer Partin</dc:creator>
		<pubDate>Sun, 22 Jun 2008 15:03:00 +0000</pubDate>
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		<description>Tell me about it! My husband just swam 2 and a half miles keeping a minute and 40 second pace per 100 meters for an hour and 10 minutes.&lt;br/&gt;&lt;br/&gt;I wish I could swim too! (everyone else in my family seems to)&lt;br/&gt;&lt;br/&gt;Actually, I found myself claustrophobic in the water after Matthew&#039;s drowning. However, I&#039;m doing better since taking that adult swim class.&lt;br/&gt;&lt;br/&gt;Swimming would probably be a good cross training exercise for you since you are a runner. I bet if you swam 2 times a week you&#039;d notice some physical changes too since your body has a way of adapting to regular exercise routines.&lt;br/&gt;&lt;br/&gt;The great thing about swimming is it&#039;s a lifesport! And oh----way to go Chad! (maybe you could do your swim workouts together)&lt;br/&gt;&lt;br/&gt;BTW, your posts are making me miss the beach.....</description>
		<content:encoded><![CDATA[<p>Tell me about it! My husband just swam 2 and a half miles keeping a minute and 40 second pace per 100 meters for an hour and 10 minutes.</p>
<p>I wish I could swim too! (everyone else in my family seems to)</p>
<p>Actually, I found myself claustrophobic in the water after Matthew&#8217;s drowning. However, I&#8217;m doing better since taking that adult swim class.</p>
<p>Swimming would probably be a good cross training exercise for you since you are a runner. I bet if you swam 2 times a week you&#8217;d notice some physical changes too since your body has a way of adapting to regular exercise routines.</p>
<p>The great thing about swimming is it&#8217;s a lifesport! And oh&#8212;-way to go Chad! (maybe you could do your swim workouts together)</p>
<p>BTW, your posts are making me miss the beach&#8230;..</p>
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		<title>By: Jennifer</title>
		<link>http://www.sarahmarkley.com/2008/06/swimming/comment-page-1/#comment-3107</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 22 Jun 2008 06:15:00 +0000</pubDate>
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		<description>I am impressed with 12.  Yes, just 12.  Lapping is HARD WORK!!  I&#039;ll bet the arms would look mighty fine if I did that every day this summer!  Oh, for 2 more hours to my days...&lt;br/&gt;&lt;br/&gt;By the way, I&#039;ve been envious of you being at the beach - I&#039;m so longing to smell the sea air.  I miss it when I haven&#039;t been in awhile.  I&#039;d love to pack it up and GO right now!!</description>
		<content:encoded><![CDATA[<p>I am impressed with 12.  Yes, just 12.  Lapping is HARD WORK!!  I&#8217;ll bet the arms would look mighty fine if I did that every day this summer!  Oh, for 2 more hours to my days&#8230;</p>
<p>By the way, I&#8217;ve been envious of you being at the beach &#8211; I&#8217;m so longing to smell the sea air.  I miss it when I haven&#8217;t been in awhile.  I&#8217;d love to pack it up and GO right now!!</p>
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		<title>By: Linda Vujnov</title>
		<link>http://www.sarahmarkley.com/2008/06/swimming/comment-page-1/#comment-3103</link>
		<dc:creator>Linda Vujnov</dc:creator>
		<pubDate>Sat, 21 Jun 2008 22:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://sarahmarkley.dreamhosters.com/2008/06/swimming/#comment-3103</guid>
		<description>Kudos girl! I am not a big fan of pools.</description>
		<content:encoded><![CDATA[<p>Kudos girl! I am not a big fan of pools.</p>
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