I love you means I see you.
I see you.
I see the little girl you once were and not the bitter woman who lashes out when she’s hurt. I don’t see the walls she’s built up but I see the hurt beyond them. I see the little boy that you were so long ago and not the sarcasm or the anger and I don’t hear the frustration in your voice.
Easier said than done, I think.
I believe that when we really seek to love someone we also seek to see them. With intention, we do our best to see beyond the exterior of someone and see them for who they really are.
And I know a lot of us don’t feel seen. Invisible. Translucent. We walk around our homes and our workplaces and we are not seen. We may be tolerated or liked or needed, even, but seen? Being truly seen is a rare thing. But I think we can do it.
God, in His compassion, sees us.
El Roi, the God who sees, is the name Hagar gives to God when she is on her own in the wilderness. God sees me, she says. God sees my heart and my needs. God sees me and He loves me.
Whether it is our husband or our wife or our children, our mother or our best friend, I think that we can improve our love-relationships by doing our best to see one another.
Untethering
I don’t believe that we were meant to live life on the Internet. I’m saying nothing new when I highlight the fact that we are tethered to our phones, our Instagram feed and to the thousand “friends” we have on Facebook in ways that we never would have dreamed 15 years ago. I also believe that this tethering, this binding of ourselves to the unimportant details in the world takes away from the relationships we have around us.
The only way we can see our people (and by that I mean our spouses, our children, our very close friends or our very close family) is for us to unsee the rest of the world. It might mean turning off the television for a week, closing a laptop for the evening or putting down the novel we’ve been reading.
Seeing only happens when there is room to see.
Thinking
We parent, we are full-time spouses or adult children, but how often in our busy lives do we take the time to really ruminate or think about our children or our spouses? The reasons they do what they do and say what they say? Excepting the very newly-wedded, when was the last time you caught yourself daydreaming about your spouse? Or thinking about any good memories you’ve had with your mother or father?
We race and rush and drive and sleep and cook and we very rarely take the time to actually think deeply and purposefully about our very close people. In order to see our people, we must remember them. We must have them in our minds. Not just their immediate needs but the “who” of who they are. It is purposeful introspection about their lives: how they were raised, what are their biggest hurts/fears, who are they trying to please, why do they become angry/sad when something happens.
To see them we must think about them with the intention of understanding them.
Noticing
Seeing someone means noticing important things about them. It isn’t a critical eye of noticing, but it is an intentional approach to interaction with this person. To a child it might mean noticing their small Lego buildings or intricate artwork they keep in a file near their bed. To your spouse it might mean that you take time to remember things they’ve said.
Noticing our people means we must cultivate an observant way of life. We are watchful and we see and hear things, perhaps, with more energy than before. And then when we notice we verbalize it with love as our purpose.
Praying
One of the best ways to see our people and to continue to see them is to remember them in prayer. It helps our own hearts when we do this, it brings us closer to God and I believe it also can bring us closer to our people. We notice and see and then we pray accordingly.
Repeating
One thing that no one ever told me before I got married was that as a married couple we would fall “in” and “out” of love many times throughout our lives. We always are committed, we always are partnering and we always love, but that “in love” feeling? It goes and it comes. And that is okay because it’s normal.
It’s the same with our kids. We love them well and we parent them the best we know how, but good grief, sometimes its really, really hard to be a parent. And with gritted teeth and forced smiles we kick our feet out of bed for yet another day of chaos. They go through cycles as well as we do.
All of our long term relationships have good years and bad ones, which is why it’s probably good to rinse and repeat whenever we feel ourselves slipping.
None of us want to feel unnoticed. All of us want to be known and understood. I love you means I see you. When we say we love someone let it also mean that we see them and I believe that when we begin to practice this kind of love, others will follow.
I’m only just beginning down this road of seeing the people around me and I have a long, long way to go. But I hope that the closest people to me never feel invisible, unloved or unseen.
Do you feel seen? What does it take to “see” the close people in your life?













I think taking the time and truly listening does it for me. We are too connected to electronics in this day and age. There’s nothing I love more than sitting in a coffee shop and chatting with someone. It’s truly an escape for me, and a chance to invest in one-on-one relationships.
i agree meg. listening is key and i think we often lose the art of it. thank you!
I wish I could have had my eyes open sooner…all the people I looked at without seeing. Mike Mason wrote a book called …Practicing the Presence of People…..it was a wonderful tool used of God in my life. I would highly recommend this book…well any book he writes. I love them so much I am giving one away today…and I think I will give each of his books away at sometime. He is the best kept secret out there. (well I went on didn’t I….)
Great post…good thoughts to take and continue to allow God to make me a true noticer.
have a great weekend…and may we look and truly see those we are with.
that sounds like a great book ro! thank you1
such a beautiful post.. thank you for writing what was on your heart. I all too well know how this feels like.. to feel unloved, unvalued, and unnoticed. My own father disowned me over 10 years ago now. Refuses to listen. Refuses to understand me. Refuses to see me at all. It’s like he’s dead to me, and yet , he’s alive and chooses to hv a relationship with my ex and his new wife and acts as if I am dead. It hurts daily. I just try to move on and create empowering art to lift my soul. xo hugs
i am so so sorry for your pain, bonita rose. i love your attitude despite a heart wrenching situation. =)
Thank you for these words. They will be with me as I go throughout my day.
thank you for commenting christa!
I am saving this one, Sarah. I like the way you see.
ooh. thank you kelly!
When I start to feel unseen I try to see others. Nine times out of ten when I am feeling that way I am looking at/for the wrong things. I have people in my life who love me, I have to remember that in those moments my feelings say I don’t, and then focus on them. It’s myhope that I will get readjusted at the very least.
I like this. when you feel unseen, you try to make others feel seen. i love it. thank you stacey!!
This is so powerful. Thanks so much for sharing. I am praying that God would help me see. I am thinking of the song, “Open the eyes to my heart.” God reveal to me, help me see others for who they really are in you.
yes. this. thank you heather!
In order for me to do any of them above requires a slowing down. Enough to untether, think, pray, consider, repeat and actual feel within the space of another person. I love this Sarah.
yes. so so true!!