Archive for the ‘living well’ Category


Park Date

I took my little butterfly to the park yesterday.

At 9:30 in the morning, there was no one there but us.

So I followed her loosely, like mothers of three-year-olds do, watching what she chose to play on, slide down and climb up. But not really watching. She wouldn’t fall, probably, and there were no babies for her to run down with her tall legs.

She invited me to sit in a tiny corner with her so I crouched. She asked me to “talk” about “Rapunzel” so we did (Do you like her hair?). Naomi wanted me to follow her up to the top of the jungle gym, so I climbed. She wanted me to help her swing on the monkey bars, a task she probably won’t be able to complete by herself for a few more years. I held her waist as she tried.

But throughout it, in the quiet, I felt anxious. Hurried, almost.

The only things I had left to do on my lazy Thursday were a few low pressure errands after the park. But I still felt distracted.

I didn’t want to be. I didn’t want the upcoming Trader Joe’s trip keep me from enjoying the beauty of an almost silent spring morning with the little girl who will be going to preschool in a few months. No more Thursdays at the park. And on top of that she wanted to talk to ME! I was lucky enough to be the recipient of such young, unencumbered love and I was distracted.

Shame on me.

To the best that I could, I put away my thoughts and the lists in my head and I played with her. I talked about Rapunzel some more and then about Cinderella. We discussed the merits of a butterfly kiss and how to jump down safely from a too-high spot. She sold me ice cream (wood chips) for 15 cents first and then for 22 dollars.

And I forgot about the time.

Trader Joes would still be there an hour later.

Studies in Toddlerhood, Part Two

  • Fall asleep early and wake up happy.
  • Always, always stop and breathe in the roses.
  • Forget quickly when someone has hurt you.
  • Get up when someone pushes you down.
  • Say “HI!” to everyone who passes.
  • Let eating blueberry pancakes be the highlight of your morning!
  • Cuddle often and long with those who love you best.
  • Give fierce hugs, sloppy kisses and free grins!
  • Stare at the harvest moon like you’ve never seen it before.
  • Whatever you choose to do, do that thing with ALL of your energy.
  • Feel safe and live well, because you are cared for by Someone BIG who has your best interests in His mind.

Curing Adulthood

Its the end of September and the third official full week of school. The weeks are concise, formulaic and have routine bred in them – they have innate cadence. The days, weeks are racing by like the pages of a flipbook and I am beginning to see my life and my kids’ lives accelerate. It is as if I am watching in time-lapsed motion speed.

Life does this, speed by, as I age, I am finding. Everything gets, well, fast.

Time stretches as a child. A little girl can live a day within an hour and a lifetime in an afternoon. This child wakes up in the morning and knows that there is an entire world of possibilities laid out for the day. But this little girl also yearns to grow up, make her own choices and be in charge of her time. Life begins to pick up its pace, like a runner in her last mile of a race.

Right now, for me, time is beginning to quicken. I know it in all surety. This is adulthood.

Last week, on the stairmill at the gym (the ones that look like escalators), I realized that when I paid attention to the step, step, step of my feet, my time went unbearably slow. I was counting the minutes and portions of minutes down until I was done. But I realized, that with anything, when I let my mind wander (planning our trip to England, writing my blog in my head), the time jetisoned by, zooming through the minutes.

So this is it, to live in each step, step, step, like a baby girl. I should live my lifetimes in an afternoon and pay detailed attention to the placement of my feet, what I do and what I say; playing with my children, cooking for my husband, spending good time with a friend, taking care of the things that God has placed in front of me – joying in this life. I shouldn’t yearn for life to move on, I shouldn’t wait for the next day or month to happen. I cannot change time or the way I age, but I can alter how I see each day. Living in my today-step: this is the only cure for adulthood.


Personal Revolution

This is not me. This is my friend, Laurie, in Florence a few weeks ago. She is spending a month in Italy taking some classes with her university. (Can I live vicariously through her?)

But isn’t this a great picture? She looks so small next to this large, deep river and the sun has already set behind the buildings. The city still glows.

It made me think that we are all small. I am small, next to the river, next to God. But I usually act big. I act big when I speak harshly to my husband or when I judge somebody before I meet them. I act big when I worry and wrongly assume that God doesn’t in fact think about ME thousands of times a day. I act big when I go through my day and don’t thank Him for all my blessings.

Socrates famously said that the unexamined life is not worth living. This daily blogging is actually creating some sort of smallish revolution in my own heart. It has caused me to think regularly and often about my own life, about my children and husband, about who I am next to God. I am small in this world but my hope is that I will continually be in a state of examination; I will recognize that to God, I am loved and important and big.


My New Phase

After a significant weight loss 7 years ago, I took up running. Or jogging. Or whatever you call a 9-minute-mile on a good day and a 10:30 on a stiff morning.

Since then I have run for various reasons and gone through countless phases in my personal quest for fitness. There was the “Spend-two-hours-a-day-in-the-gym phase”, the “Why-workout-I’m-pregnant phase”, and of course, everything in between. I’ve run one marathon, one sprint length triathlon (I think that phase was called “I’m-trying-to-prove-something”), and several half marathons (my personal favorite) over the past several years. Oh, I can’t forget the “Why-run-I’ll-just-indoor-cycle-5-days-a-week phase”.

Why do I run now? I’m not training for anything and I usually log anywhere between 10 and 30 miles in a given week in my super hilly neighborhood. Twice a week I run with a dear friend who keeps me motivated and up early. Sometimes, I admit, I run for the calorie burn, and sometimes its just to get out of the house.

I read an article late last night in the newest “Runners’ World” by Kristin Armstrong about why she runs and races. It was short and really resonated with me. She talks about how running makes her strong and beautiful, not just physically, but in a way that teaches her kids about accomplishment, finishing something and that beauty is not about fashion and image. That’s why I run. It clears my head and I will always love the scent of the sage in my hills in the morning. But I also feel strong and pretty when I run, and I want to teach my girls that this is the right way to feel beautiful: being comfortable and okay with the body God’s given me, but also striving to take care of it.

Everything is right in the world on a day that I run.

So, I usually don’t run on Sundays, but, this morning I’m going out for 5 miles. I think it will be an 8:30 day.

About

I live in Southern California with my husband and my two girls. You can email me at sarah at sarahmarkley dot com. To read more, click here

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